It's just about that time of year again, when we say goodbye to the holidays and hello to a new year.
A lot of people see the new year as a way to make a fresh start, which often involves some type of resolution to do something better than the year before.
For many, new year's resolutions result in something diet and fitness related after they look at themselves in the mirror after all of that holiday indulgence.
Are you making a health related new year's resolution this year? Participate in the poll and comments below.
What's your diet or fitness new year's resolution?
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